Prebiotics are natural and unique plant-based fiber. Its use as fertilizer that keeps good bacteria growing and healthy in your gut. Prebiotics are easily found naturally in fruits and vegetables that consist of fiber and complex carbohydrates.
Prebiotics make your digestion process easy and smooth, which is very important for gut health.
Why Is Prebiotics Vital For Health?
Prebiotic foods are a unique source of fiber that improves digestion, boosts metabolism, and improves the immune system.
Prebiotic foods tend to improve your metabolism and keep you away from various serious diseases.
Try to consume prebiotics in raw form as much as possible. Your bad bacteria can be removed from the gut easily by eating prebiotic food.
So there is a list of prebiotic foods you should eat for a healthy gut.
Oats are great and tasty grain that aid in weight loss and keep your gut right. They are a great source of prebiotics.
Oats consist of beta-glucan fiber that is useful for a healthy gut, maintaining cholesterol level, sugar level, and less risk of severe diseases like cancer. It helps to keep your digestion slow and control your appetite level.
Oats also protect you from inflammation, gout, and other illnesses.
Chicory root is well-known prebiotics and taste like coffee.
It consists of 47% of prebiotic fiber known as inulin. Inulin, which comes from chicory root, sustains the gut bacteria. It also helps in digestion and removing constipation.
It also contains a greater amount of antioxidants that prevent your lever and other damages.
Jerusalem artichoke is also called earth apple and consists of various health benefits.
It contains 2 grams of unique fiber on 100 grams serving and consists of 76% of inulin fiber.
It is also great for your metabolic illnesses, also great for the immune system, and bacteria friendly.
Jerusalem artichoke consists of a higher amount of nutrients like potassium that aids in making bones stronger.
You can eat it in both forms, cooked and raw both are healthy.
Garlic is a well-known herb consist of many health benefits.
It is a great source of various types of fiber. It provides an element called bifidobacteria, which is beneficial for the gut. It also protects the gut from harmful bacteria.
Garlic also protects you from various diseases like heart attack, cancer, blood sugar, etc. it also helps people who have asthma.
Dandelion greens are mainly used in salad and consist of a greater amount of fiber.
They consist of a high amount of fiber that consists of many benefits for removing constipation, the increasing amount of good bacteria in your gut, and being productive for the immune system.
It also consists of properties like anti-inflammatory and antioxidant. It also keeps you ways from inflammation, gout, kidney diseases, cancer.
Onion has good taste and also a very well-known vegetable that has many health benefits.
It is just like garlic and consists of a tremendous amount of fiber. It also contains FOS up to 6%, which is sufficient for the gut, and also breaks fatty foods fasts for digestion and improves your digestion process.
Onion also aids in improving your immune system and keep your metabolism strong. It consists of anti-cancer properties along with antioxidants.
Leeks belong to the family of onion and garlic and have similar properties as them.
Leeks consist of up to 16% of inulin fiber. It makes breaking down the process of fatty food easily and also protect healthy bacteria.
Leeks contain a greater amount of flavonoids, which protect your body from oxidative stress.
Leeks also vitamins K enriched food and also useful for the heart and bones.
Asparagus is a well-known vegetable and an excellent source of prebiotics. It also consists of a great amount of inulin.
Asparagus also great for friendly bacteria and prevent serious diseases like cancer.
It is a great combination of fiber and antioxidants that also prevent you from gut inflammation.
Bananas are a very well-known fruit. They are a great source of nutrients like minerals, vitamins, and fiber.
Bananas consist of less amount of inulin. Green bananas are a great source of prebiotics and healthy for the gut. It also reduces bloating.
Barley is a well-known type of cereal. They are grains that are worn for making beer. Barley consists of beta-glucan that is for keeping your cholesterol and sugar level control.
Barley also consists of a greater amount of selenium. This also helps thyroid consumer and consist of antioxidant properties. It is also useful for the immune system and keeps you away from various illnesses.
Apples are tasty fruit. Apple consists of 50% of fiber. The apple consists of pectin, which is a great source of prebiotics. It makes digestion easy as it breaks food easily, protects good bacteria, and keeps you protected from bad bacteria in the gut.
Apple consists of useful properties like antioxidant and anti-inflammation that keep you away from illnesses.
The apple consists of mixtures of pectin and polyphenols, that improve your digestion system, boost your energy, keep your gut healthy, and be beneficial for your immune system and metabolism.
The above foods are an excellent source of prebiotics that are best for the gut and keep your digestion function better. Here are some more foods that are great sources of prebiotics.
- Konjac root
- Jicama root
- Yocon root
- Wheat bran
- Burdock root
These foods are really helpful for the gut and also improve your bone health. These food are great for metabolism, immune system, digestion system and keep you away from various bone diseases. If you are suffering from osteoporosis or weak bones then you need to follow a complete plan such as The Bone Density Solution. You can read this Bone Density Solution review and find out how this system really helped me. See you there!