Many diseases occur due to bones’ improper functions and weaken bones as our bodies are made up of many bones, and age increases our body from losing its proper working.
Osteoporosis is a disease that connects with the health of bones. In other words, Osteoporosis is a point of bones where bone gets too weaker, and they break easily. Osteoporosis is also known as a silent disease because it has no such symptoms other than bone damage, but your bones get weaker day by day, and at one point, they break.
Bone is living tissue. Taking care of bones is really important because they have tissues that the body replaces with old to new ones. After the age of 30 years, bones don’t have too much mass development, and you have to survive with that enough mass where bone stops. As age increase, this process gets weaker and slower.
After the 40s and 50s, bones look like honeycomb, holes in your bones. When Osteoporosis attacks your bones, this honeycomb space increases and more apparent. Your bones stop generating liquid as much as your bone needs, and bones get weaker from the outer side also, which causes the damage of bones.
Yes, it’s a somber topic, and all of us have to work for strong and healthy bones because bones play a great role in our working of any time.
So in this article, I will be aware of some natural ways to avoid bone disease and make your bones stronger and long-lasting.
Causes Of Osteoporosis
Osteoporosis is a disease that has no fixed age, but it’s mostly attack older people. It exists in both men and women. Some people think it is just women’s disease, but it’s not true.
Many people ask what the causes of Osteoporosis are. So here are some reasons that cause Osteoporosis which are as follows:
- family history
- Injury after the age of 50s
- Ovary removal surgery in younger age
- Menopause takes place at an early age
- Deficiency of calcium and vitamins
- Laziness and overweight
- Smoking and drinking
- Too much meditation
- Very low weight than normal
Natural Ways To Prevent Osteoporosis
Increase Intake Of Omega-3 Fats
Omega-3 fats are great for bone health as they consist of anti-inflammatory properties.
Omega-3 fats tend to improve your bone health and keep them more vital and long-lasting.
You must eat a balanced amount of Omega-3 fats.
A study shows that the adults who take a balanced amount of Omega-3 fats in their diets have good bone density than others who don’t.
So you can eat fatty fishes, vegetables and fruits like flaxseed, chia seeds, nuts, etc.
Increase Intake Of Vegetables
Vegetables play a significant role in bone health.
Vegetables consist of many nutrients that are really useful for bones, and these powerful nutrients keep bones vital and young. Vegetables tend to protect you from Osteoporosis.
Vegetables consist of calcium, vitamins, and other minerals that increase your bone density.
According to various studies, some healthy foods (including vegetables) are excellent for younger and older people and keeps bones strong.
Include Strength Training And Weight Exercises
Strength training and weight exercises aids in keeping your bones and muscles strong. Simple cardio exercises are also helpful for avoiding Osteoporosis. Check out this in-depth Bone Density Solution review to how exercises can improve bone density.
Exercise keeps a person young. So try to involve yourself in physical activities and keep your body active.
Strength training and weight exercises tend to improve your bone density and keep your bones strong.
Exercises are great for developing new bones, and forming new muscle mass.
Take Enough Amount Of Protein
Protein is really great for your bone health. Bone is made up of 50% protein.
Researchers found that less protein consumption can lower your calcium level and slow down new bone formation that causes Osteoporosis.
Other research has proven that protein is vital for bone and protein diets to protect your muscles and bones.
But it would help if you take protein in limits not greater than 100 grams so that your bones get a balanced amount of protein.
Protein helps you in protecting your bone mass and helps in bone formation.
On the other hand, protein protects women from PCOS, poor pregnancy experiences, and keeps bones healthy.
Intake Magnesium And Zinc
Magnesium and zinc are minerals that are very great for bone health.
Magnesium and zinc help absorb calcium.
A study shows that women around 70,000 intake magnesium 400 mg have a higher bone density than other women.
Magnesium is available in most foods; they are useful for bone health.
Zinc is another mineral that is great for bone level and use to increase bone density.
Some good sources of zinc are beef, spinach, flaxseed, and much more.
Eat More High-Calcium Foods
Calcium is the most vital mineral for healthy bones, and it is the essential mineral found in your bones.
Bone tissues replace old one to new one, calcium is really an important part of this process and great for making bones strong and protected.
So try to consume as naturally as possible so that it will help you with aging bone problems.
Try to increase intake of calcium use dairy products, green leafy vegetables, seeds, and nuts.
Some essential tips to protect against Osteoporosis are:
- Take proper intake of vitamins as your body needs enough vitamins to run your body functions easily
- Focus on your diet; it is imperative to eat healthily because your body works due to your food. So eat low calories food and healthy foods
- Drink water and keep properly
- Release stress
- Control your body weight; obesity is not good for health; it affects your whole body.
Bone health is really important for a whole life.
People around the world don’t take Osteoporosis seriously; the lack of awareness and carelessness can destroy health. Because this disease has no such symptoms, but it eats your bones like Termites.
To protect yourself from Osteoporosis, you should take proper care of your bones in the above-natural ways that can save you from not only bone disease but many more diseases.